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Psychotherapy

I am a psychotherapist and behavior specialist dedicated to supporting individuals through life’s emotional and behavioral challenges with compassion and evidence-based care. I specialize in working with anxiety, trauma, neurodivergence, relationship issues, and emotional dysregulation. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion-Focuse... Read More

I am a psychotherapist and behavior specialist dedicated to supporting individuals through life’s emotional and behavioral challenges with compassion and evidence-based care. I specialize in working with anxiety, trauma, neurodivergence, relationship issues, and emotional dysregulation. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy (EFT), Person Centered Therapy, and Applied Behavior Analysis (ABA) to meet you where you are—with practical tools and deep emotional insight. Whether you are looking to build healthier habits, manage intense emotions, or strengthen your relationships, I offer a safe, non-judgmental space for healing and growth. Let’s work together to create meaningful, lasting change.

Mrs. Sobia Mansoor
(She/Her/Hers)

Welcome — I’m here to support you and your family with compassionate, evidence-based care.

As a psychotherapist and behavior specialist, I help individuals, children, and families navigate a wide range of emotional, behavioral, and relational challenges. My areas of focus include anxiety, depression, emotional dysregulation, trauma, relationship concerns, and neurodivergence.

I offer a personalized, integrative approach that draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy (EFT), and Applied Behavior Analysis (ABA). Each session is tailored to your goals—whether you’re seeking practical coping strategies, emotional insight, or long-term change.

I also specialize in working with children and adolescents on the Autism Spectrum, providing individualized behavior therapy, social-emotional skills training, and parent coaching. I am pleased to provide invoices for services that can be submitted under the Ontario Autism Program (OAP).

Accessible, Inclusive, Client-Centered Care

I believe everyone deserves high-quality mental health support. To help reduce financial barriers, I offer a sliding scale, as well as discounted rates for students and seniors.

Welcome — I’m here to support you and your family with compassionate, evidence-based care. As a ... Read More

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Need Help? 4168076058 sobia@clarityandcare.com